Strokes become a health problem with many people around the world. What was once considered a disease of the elderly, and certainly our risk of stroke increases with age , especially after age 55 .
However, according to the latest youth are increasingly threatened . They show that the rate of stroke for people under 55 have nearly doubled since 1993 to 2005 .
The reason is very simple. Lifestyles and a growing number of people are changing , and now experiencing the highest rates of diabetes, hypertension and obesity, and they are well known to be the main causes of ' stroke. But what is really a blow , other than what is bad and we all want to avoid. It is similar to a heart attack, except that it happens in the brain. In both cases , the body's cells die from lack of oxygen .
There are two main types of stroke : ischemic and hemorrhagic . In both cases , brain cells do not receive enough oxygen and glucose. When there is a break in the wall of an artery is a hemorrhagic stroke , but the most common type that occurs in about 75 % is an ischemic stroke .
This is where there is an impediment to the flow of blood . In fact, can occur in varying degrees , with minor stroke called transient ischemic attacks causing both shorter and smoother running . These mini- strokes are often the precursor to a full-fledged attack a little later , so it should be considered a warning.
To reduce the risk of stroke is a well known fact that good nutrition plays a vital role . Fiber intake is particularly important for stroke reduction for each additional 7 grams consumed daisy stroke risk fibers decreased by 7 % , according to a study .
But there are also a number of scientific studies touting the benefits of exercise in reducing the risk of stroke . But more than that , research has shown that exercise has to be right . Some results of these studies should be of interest to anyone concerned about race.
1 . Reduce the severity of a stroke to keep fit . People who work on more successful than those who did not when he had a stroke.
Two . Vigorous exercise works better for men than for women. When men worked vigorously their risk of stroke was reduced and recovered faster . Not so with women who did better with regular cardio , but not long distance or excessive cardio . Women seem to put their risk of high stress, taxing your body more .
Three . Patients with stroke victims who have had improved in many areas . People who exercised improved their memory, judgment, thinking, and language at a much faster rate than those who did not participate in the exercise pace.
April. Intense training can give many people the most benefit , but long distance cardio . Resistance training as a marathon or triathlon significant risk to the heart , but also causes arterial calcification and hardening of hardening of the arteries , and it is the precursor of stroke. Many people, of course, live for themselves , but there is much evidence that the tax body to be healthy too harshly.
However, according to the latest youth are increasingly threatened . They show that the rate of stroke for people under 55 have nearly doubled since 1993 to 2005 .
The reason is very simple. Lifestyles and a growing number of people are changing , and now experiencing the highest rates of diabetes, hypertension and obesity, and they are well known to be the main causes of ' stroke. But what is really a blow , other than what is bad and we all want to avoid. It is similar to a heart attack, except that it happens in the brain. In both cases , the body's cells die from lack of oxygen .
There are two main types of stroke : ischemic and hemorrhagic . In both cases , brain cells do not receive enough oxygen and glucose. When there is a break in the wall of an artery is a hemorrhagic stroke , but the most common type that occurs in about 75 % is an ischemic stroke .
This is where there is an impediment to the flow of blood . In fact, can occur in varying degrees , with minor stroke called transient ischemic attacks causing both shorter and smoother running . These mini- strokes are often the precursor to a full-fledged attack a little later , so it should be considered a warning.
To reduce the risk of stroke is a well known fact that good nutrition plays a vital role . Fiber intake is particularly important for stroke reduction for each additional 7 grams consumed daisy stroke risk fibers decreased by 7 % , according to a study .
But there are also a number of scientific studies touting the benefits of exercise in reducing the risk of stroke . But more than that , research has shown that exercise has to be right . Some results of these studies should be of interest to anyone concerned about race.
1 . Reduce the severity of a stroke to keep fit . People who work on more successful than those who did not when he had a stroke.
Two . Vigorous exercise works better for men than for women. When men worked vigorously their risk of stroke was reduced and recovered faster . Not so with women who did better with regular cardio , but not long distance or excessive cardio . Women seem to put their risk of high stress, taxing your body more .
Three . Patients with stroke victims who have had improved in many areas . People who exercised improved their memory, judgment, thinking, and language at a much faster rate than those who did not participate in the exercise pace.
April. Intense training can give many people the most benefit , but long distance cardio . Resistance training as a marathon or triathlon significant risk to the heart , but also causes arterial calcification and hardening of hardening of the arteries , and it is the precursor of stroke. Many people, of course, live for themselves , but there is much evidence that the tax body to be healthy too harshly.
No comments:
Post a Comment