A recent online study of the London School of Hygiene and Tropical Medicine, said he made at least two thirty in vigorous exercise each week , the risk of getting a flu crisis could reduce - so spectacular.
Approximately 4,800 people participated in the survey conducted in 2014 in line with the flu (the fifth year of the survey was conducted ), which collects data on influenza that stands in the UK, does not.
He said the only moderate exercise - gains little or no value ( / flu protection ) have been made. However, this negative effect became gradually more positive than was taken more exercise ( vigorous exercise did not seem small data rate, but when the exercise has become more active [ no pain in the type of exercise gain sweat] especially things seem to change ) .
The online survey asked each person who participated in the following questions: age, amount of exercise taken ( vigorous as cycling exercise, running, swimming, etc. [ competitive performance of zero to five hours ] ) , the state of influenza vaccination , and if the person has lived around children , so he asked people to connect each week for a period of time to check your progress ( to see how they felt , and if symptoms flu had spread or not).
Some flu facts and guidance published are:
10% of influenza cases could be prevented by vigorous exercise (100 in 1000) .
During the winter season , had an adult relationship in 4.7% of cases of influenza (2013 it reported 6% ) .
The children were reported to be at a level of 5 % of influenza ( 2013 reported 7.9%).
- The mild weather was deleted at a lower rate of cases of influenza , most people engaged in outdoor activities .
Note: ( [ surveillance programs of national influenza RSS etc ] public health that is used to provide data to the UK Government , y) study are considered preliminary and therefore any information should be treated with caution. However, a proof of the consistency that aligns with the results of other conditions showing the health benefits of regular exercise has been positive.
The investigation showed that cycling , jogging, running and swimming were considered some of the best exercises that an individual can do to fight the flu .
Approximately 4,800 people participated in the survey conducted in 2014 in line with the flu (the fifth year of the survey was conducted ), which collects data on influenza that stands in the UK, does not.
He said the only moderate exercise - gains little or no value ( / flu protection ) have been made. However, this negative effect became gradually more positive than was taken more exercise ( vigorous exercise did not seem small data rate, but when the exercise has become more active [ no pain in the type of exercise gain sweat] especially things seem to change ) .
The online survey asked each person who participated in the following questions: age, amount of exercise taken ( vigorous as cycling exercise, running, swimming, etc. [ competitive performance of zero to five hours ] ) , the state of influenza vaccination , and if the person has lived around children , so he asked people to connect each week for a period of time to check your progress ( to see how they felt , and if symptoms flu had spread or not).
Some flu facts and guidance published are:
10% of influenza cases could be prevented by vigorous exercise (100 in 1000) .
During the winter season , had an adult relationship in 4.7% of cases of influenza (2013 it reported 6% ) .
The children were reported to be at a level of 5 % of influenza ( 2013 reported 7.9%).
- The mild weather was deleted at a lower rate of cases of influenza , most people engaged in outdoor activities .
Note: ( [ surveillance programs of national influenza RSS etc ] public health that is used to provide data to the UK Government , y) study are considered preliminary and therefore any information should be treated with caution. However, a proof of the consistency that aligns with the results of other conditions showing the health benefits of regular exercise has been positive.
The investigation showed that cycling , jogging, running and swimming were considered some of the best exercises that an individual can do to fight the flu .
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