By Bryan S Moore
In a typical work environment, it can become a bad habit to constantly stay sitting down all the time and over time could affect one's health. Studies have been conducted which conclude that individuals who maintain a sedentary lifestyle both at work and at home by constant sitting can lose years off their life.
Naturally one of the most effective ways of decreasing your chances of becoming afflicted with sitting-related concerns or putting your health in jeopardy is to cut back on the extent of time spent sitting down.
Here are some useful tips to help cut back sitting down so much:
Standing Workstations.
Even perhaps ones that come equipped with a treadmill. Standing workstations are the most recent form of office accessories that employees can utilize in order to keep up and maintain their health while at work which could over time lessen the amount that is used up on health care expenses.
Even though this could be expensive for most employers, a lot of business have discovered that by incorporating health orientated accessories within the workplace many of the costs associated with health care actually went down.
Putting Standing Workstations to Good Use
Most companies probably will not go out of their way and purchase a standing workstation in which case you could try and have them modify your desk into a standing workstation. All that is generally needed in order to make this transformation is a platform which is raised in order to bring the monitor at eye level and an additional podium to bring the keyboard within reach so that you will be able to type without any difficulty.
Using A Smaller Drinking Cup
Whenever you use a smaller than average cup to drink out of, you will be less impelled to go and get refills. Another advantage is that by not drinking as much you will not have to go to the bathroom as much. Twice as much benefit by not sitting as much!
Walking in Place of Sending Email
Say for instance you had to send an email to one of your coworkers, one of the more effective alternatives would be to give the message directly to that person instead of posting on an email. You also might need to grab a drink of water or perhaps use the bathroom along the way.
Alternate ways to keep active throughout the workday
Of course all these helpful bits won't completely eliminate you having to sit down at work all day, but they will allow you to get at least some exercise during the time which you are at work.
Try parking your vehicle further away from the entrance this way you can get some walking exercise.
For individuals who use public transportation, get out one or two stops prior to your normal stop and proceed to walk the rest of the route.
Whenever you are inside your workplace, use the stairs as often as you can.
Once you have finishing eating lunch, rather than going back to your desk go and take a short walk.
The more that you attempt these methods, the less time you should see yourself sitting down while at work. It will greatly benefit you in the long run both in health and well being.
Article Source: http://EzineArticles.com/?expert=Bryan_S_Moore
In a typical work environment, it can become a bad habit to constantly stay sitting down all the time and over time could affect one's health. Studies have been conducted which conclude that individuals who maintain a sedentary lifestyle both at work and at home by constant sitting can lose years off their life.
Naturally one of the most effective ways of decreasing your chances of becoming afflicted with sitting-related concerns or putting your health in jeopardy is to cut back on the extent of time spent sitting down.
Here are some useful tips to help cut back sitting down so much:
Standing Workstations.
Even perhaps ones that come equipped with a treadmill. Standing workstations are the most recent form of office accessories that employees can utilize in order to keep up and maintain their health while at work which could over time lessen the amount that is used up on health care expenses.
Even though this could be expensive for most employers, a lot of business have discovered that by incorporating health orientated accessories within the workplace many of the costs associated with health care actually went down.
Putting Standing Workstations to Good Use
Most companies probably will not go out of their way and purchase a standing workstation in which case you could try and have them modify your desk into a standing workstation. All that is generally needed in order to make this transformation is a platform which is raised in order to bring the monitor at eye level and an additional podium to bring the keyboard within reach so that you will be able to type without any difficulty.
Using A Smaller Drinking Cup
Whenever you use a smaller than average cup to drink out of, you will be less impelled to go and get refills. Another advantage is that by not drinking as much you will not have to go to the bathroom as much. Twice as much benefit by not sitting as much!
Walking in Place of Sending Email
Say for instance you had to send an email to one of your coworkers, one of the more effective alternatives would be to give the message directly to that person instead of posting on an email. You also might need to grab a drink of water or perhaps use the bathroom along the way.
Alternate ways to keep active throughout the workday
Of course all these helpful bits won't completely eliminate you having to sit down at work all day, but they will allow you to get at least some exercise during the time which you are at work.
Try parking your vehicle further away from the entrance this way you can get some walking exercise.
For individuals who use public transportation, get out one or two stops prior to your normal stop and proceed to walk the rest of the route.
Whenever you are inside your workplace, use the stairs as often as you can.
Once you have finishing eating lunch, rather than going back to your desk go and take a short walk.
The more that you attempt these methods, the less time you should see yourself sitting down while at work. It will greatly benefit you in the long run both in health and well being.
Article Source: http://EzineArticles.com/?expert=Bryan_S_Moore
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