By Beverleigh H Piepers
If you are going about your workout program and want to make sure you are doing everything you can to stay injury free, one thing you will want to be sure to pay attention to is your back. Back injuries are some of the most common injuries active individuals will come across and if you aren't taking steps to prevent them, your chances of suffering are going to be incredibly high.
Part of the prevention strategies should be with making sure you improve your muscular strength levels running up and down your back, so as to prevent you from moving out of alignment, causing the injury in the first place. By pinpointing a few key exercises that can help out with this process, you can do just that.
Let's look at three great moves to consider...
1. The Superman.
First you have the superman exercise. This one is great for strengthening the entire spinal column running up and down the full length of your back.
Get on the floor, stomach down, with your legs extended and hands by your head.
From there, lift your upper body up as far as you can off the floor. Your legs can either lift up as well or stay stationary on the floor if you prefer.
Hold this for as long as possible before lowering again.
2. The Deadlift.
The second good lower back building exercise is the deadlift. To perform this one, place a set of dumbbells down on the ground beneath you, just a foot away from your feet. Feet should be hip width apart. Bend at your waist as you reach forward to grab the dumbbells, keeping your back flat until you are at a 90 degree angle.
From there, lift directly up thinking of squeezing from the glutes - not the lower back, until you move into a standing position.
Pause and then lower your back down to a 90 degree angle once again to complete the rep.
3. The Good Morning.
Finally, the good morning move is another great one for boosting your back strength. Hold a lightweight dumbbell with both hands up behind your head.
From there, keeping your knees straight, bend over at the waist until you reach a 90 degree angle with your upper torso parallel to the floor. Pause and then lift back up again.
Note that you will need to use a very light weight with this move or you could put yourself at risk for injury.
So keep these moves in mind and you can see vast improvements to your back strength.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
If you are going about your workout program and want to make sure you are doing everything you can to stay injury free, one thing you will want to be sure to pay attention to is your back. Back injuries are some of the most common injuries active individuals will come across and if you aren't taking steps to prevent them, your chances of suffering are going to be incredibly high.
Part of the prevention strategies should be with making sure you improve your muscular strength levels running up and down your back, so as to prevent you from moving out of alignment, causing the injury in the first place. By pinpointing a few key exercises that can help out with this process, you can do just that.
Let's look at three great moves to consider...
1. The Superman.
First you have the superman exercise. This one is great for strengthening the entire spinal column running up and down the full length of your back.
Get on the floor, stomach down, with your legs extended and hands by your head.
From there, lift your upper body up as far as you can off the floor. Your legs can either lift up as well or stay stationary on the floor if you prefer.
Hold this for as long as possible before lowering again.
2. The Deadlift.
The second good lower back building exercise is the deadlift. To perform this one, place a set of dumbbells down on the ground beneath you, just a foot away from your feet. Feet should be hip width apart. Bend at your waist as you reach forward to grab the dumbbells, keeping your back flat until you are at a 90 degree angle.
From there, lift directly up thinking of squeezing from the glutes - not the lower back, until you move into a standing position.
Pause and then lower your back down to a 90 degree angle once again to complete the rep.
3. The Good Morning.
Finally, the good morning move is another great one for boosting your back strength. Hold a lightweight dumbbell with both hands up behind your head.
From there, keeping your knees straight, bend over at the waist until you reach a 90 degree angle with your upper torso parallel to the floor. Pause and then lift back up again.
Note that you will need to use a very light weight with this move or you could put yourself at risk for injury.
So keep these moves in mind and you can see vast improvements to your back strength.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
No comments:
Post a Comment