By John Rivers
Exercise benefits the young and old, but seniors may benefit most by using exercise to delay or prevent illnesses that may be brought on with age. Some of the benefits besides becoming healthier and stronger are an improved appearance and more acute mental capabilities. Exercise may help to prevent falls by helping seniors develop more balance.
Sedentary seniors are at risk for health problems which physical exercise may prevent such as cardio and joint problems. Mental capacity may also be impaired because of lack of blood flow to the brain to promote cell growth. It's now believed that physical exercise can go far to prevent dementia and Alzheimer's disease.
Faster and better healing is also a benefit from exercise for seniors. It's true that the healing process slows as you age, but exercise can keep the organs, including the skin, healthy and in better shape so surgery and wounds heal faster and better.
Flexibility and balance are two more benefits of exercising. Seniors often lose a sense of balance because of many reasons, including medications. Exercise can help prevent the falls that may lead to a loss of independence and serious disabilities and drastic lifestyle changes.
The psychological benefits of exercise for seniors are the same as the remainder of the population. Exercise increases the production of endorphins in the brain which can prevent depression and anxiety in all of us. Seniors are especially apt to become more reclusive and become depressed and isolated without incorporating exercise into their lives.
Yoga and Tai Chi are two exercises which are based on movements and breathing, which greatly benefit seniors and isn't intimidating to try. Deep breathing can help the entire body by bringing oxygen to restore and heal and the gentle stretching motions can promote mobility in seniors who may have been bedridden or inactive for a long period of time.
Life expectancy is increased when seniors add exercises to their lifestyle. It doesn't have to be intense exercise for the odds of living life longer to increase - it's based more on consistency, even if the exercise is done in moderation. Even exercises such as walking in place for 10 minutes at one time can make a difference.
Seniors can also benefit from a good support system such as friends and family to help them set exercise goals. Also discuss how it will benefit the senior and help him or her live more independently and to increase mobility. Diseases and disabilities may be greatly delayed or even prevented and the chances of a more active lifestyle are increased.
John Rivers, an Independent Team Beachbody Coach, and his wife Beth enjoy helping individuals reach their health and fitness goals. Their unique support style through social media is a very integral part of their accountability model. Find more info at HomeWorkoutsWork.com or sign up to Join their "private" Facebook group. "Friend" John today to start reaching "YOUR" goals.
Article Source: http://EzineArticles.com/?expert=John_Rivers
Exercise benefits the young and old, but seniors may benefit most by using exercise to delay or prevent illnesses that may be brought on with age. Some of the benefits besides becoming healthier and stronger are an improved appearance and more acute mental capabilities. Exercise may help to prevent falls by helping seniors develop more balance.
Sedentary seniors are at risk for health problems which physical exercise may prevent such as cardio and joint problems. Mental capacity may also be impaired because of lack of blood flow to the brain to promote cell growth. It's now believed that physical exercise can go far to prevent dementia and Alzheimer's disease.
Faster and better healing is also a benefit from exercise for seniors. It's true that the healing process slows as you age, but exercise can keep the organs, including the skin, healthy and in better shape so surgery and wounds heal faster and better.
Flexibility and balance are two more benefits of exercising. Seniors often lose a sense of balance because of many reasons, including medications. Exercise can help prevent the falls that may lead to a loss of independence and serious disabilities and drastic lifestyle changes.
The psychological benefits of exercise for seniors are the same as the remainder of the population. Exercise increases the production of endorphins in the brain which can prevent depression and anxiety in all of us. Seniors are especially apt to become more reclusive and become depressed and isolated without incorporating exercise into their lives.
Yoga and Tai Chi are two exercises which are based on movements and breathing, which greatly benefit seniors and isn't intimidating to try. Deep breathing can help the entire body by bringing oxygen to restore and heal and the gentle stretching motions can promote mobility in seniors who may have been bedridden or inactive for a long period of time.
Life expectancy is increased when seniors add exercises to their lifestyle. It doesn't have to be intense exercise for the odds of living life longer to increase - it's based more on consistency, even if the exercise is done in moderation. Even exercises such as walking in place for 10 minutes at one time can make a difference.
Seniors can also benefit from a good support system such as friends and family to help them set exercise goals. Also discuss how it will benefit the senior and help him or her live more independently and to increase mobility. Diseases and disabilities may be greatly delayed or even prevented and the chances of a more active lifestyle are increased.
John Rivers, an Independent Team Beachbody Coach, and his wife Beth enjoy helping individuals reach their health and fitness goals. Their unique support style through social media is a very integral part of their accountability model. Find more info at HomeWorkoutsWork.com or sign up to Join their "private" Facebook group. "Friend" John today to start reaching "YOUR" goals.
Article Source: http://EzineArticles.com/?expert=John_Rivers
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