By
Khushboo Sheth
Just like you need to breathe, your body needs exercise to breathe, to stay fit and healthy. It reduces risks of major illness such as heart diseases, diabetes and cancer by 50% and lowers the risks of an early death by 30%. In fact, scientists have recently discovered that exercise can actually reprogram your DNA, and the most important fact being that lack of exercise itself can unfavorably alter your DNA. Moreover, the best part is that, it is free, easy to take and has immediate effects. Exercise also boosts up your metabolism system allowing the muscles to be built at the place you want, in turn improving body shape, thus giving you a firm toned body.
What Can You Do Every day To Lose Weight?
The best way to start with, is to keep it simple! Devoting a lot of time into workouts is not necessary at all. A 30 minutes workout along with a 10-minute starting routine is enough. But decide the routine at a time when you are sure of being free, maybe after waking up or before going to bed, or during lunch break at office, or any other moment that you think would be best for you. Exercise at such a place that is away from any distractions or anyone, and do it in the same place every day. Once the distractions and the room is not a factor to worry about, tune into your favorite music and get started with your drills.
How To Make A Specific Exercise Regime?
Sit down and make a plan of how and when to devote your time on your exercise schedule. Devote the initial 10 minutes to warm up exercises like jogging, yoga, stretching or running on the treadmill. Then carry on with the planned exercise schedule, which includes cardio, toning and lower body exercises. Take sufficient rests in between, and put a day off after a day of heavy workout.
How To Design A Customized Weight Loss Diet Plan?
Owing to the varying metabolic rates and genetic wiring, the need for a customized diet plan is all the more important. Go visit a doctor or a dietician who can set for you a target weight and suggest you a unique diet plan. Avoid intake of high-calorie food during this procedure, and eat a lot of fruits, and drink a lot of water to keep yourself hydrated.
What Is The Last Most Important Step Of This Schedule?
The most important thing is a proper 5-7 hours of sound-sleep so as to regain or regrow all the wear and tear of the cells, and keep the functioning of the body proper. Last but not the least, learn to love your body, motivate yourself and believe in yourself. Make small targets and push yourself to the limits.
So, step right up, follow all these steps and help reduce obesity. This is the miracle cure we all have been waiting for.
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Just like you need to breathe, your body needs exercise to breathe, to stay fit and healthy. It reduces risks of major illness such as heart diseases, diabetes and cancer by 50% and lowers the risks of an early death by 30%. In fact, scientists have recently discovered that exercise can actually reprogram your DNA, and the most important fact being that lack of exercise itself can unfavorably alter your DNA. Moreover, the best part is that, it is free, easy to take and has immediate effects. Exercise also boosts up your metabolism system allowing the muscles to be built at the place you want, in turn improving body shape, thus giving you a firm toned body.
What Can You Do Every day To Lose Weight?
The best way to start with, is to keep it simple! Devoting a lot of time into workouts is not necessary at all. A 30 minutes workout along with a 10-minute starting routine is enough. But decide the routine at a time when you are sure of being free, maybe after waking up or before going to bed, or during lunch break at office, or any other moment that you think would be best for you. Exercise at such a place that is away from any distractions or anyone, and do it in the same place every day. Once the distractions and the room is not a factor to worry about, tune into your favorite music and get started with your drills.
How To Make A Specific Exercise Regime?
Sit down and make a plan of how and when to devote your time on your exercise schedule. Devote the initial 10 minutes to warm up exercises like jogging, yoga, stretching or running on the treadmill. Then carry on with the planned exercise schedule, which includes cardio, toning and lower body exercises. Take sufficient rests in between, and put a day off after a day of heavy workout.
How To Design A Customized Weight Loss Diet Plan?
Owing to the varying metabolic rates and genetic wiring, the need for a customized diet plan is all the more important. Go visit a doctor or a dietician who can set for you a target weight and suggest you a unique diet plan. Avoid intake of high-calorie food during this procedure, and eat a lot of fruits, and drink a lot of water to keep yourself hydrated.
What Is The Last Most Important Step Of This Schedule?
The most important thing is a proper 5-7 hours of sound-sleep so as to regain or regrow all the wear and tear of the cells, and keep the functioning of the body proper. Last but not the least, learn to love your body, motivate yourself and believe in yourself. Make small targets and push yourself to the limits.
So, step right up, follow all these steps and help reduce obesity. This is the miracle cure we all have been waiting for.
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