5 Ab Myths Debunked

The desire to have a flat stomach or what some call a "six-pack" abs or washboard abdominal muscles make it arguably one of the most over-trained muscle groups in the body. Before we dive into some of the myths and truths about how to get a flat stomach is important to understand how they are built and why we need them. Abdominal or core, are a group of six muscles that connect the ribs to the pelvis in several places. The body uses not only for balance, posture and stability, but also helps breathing. The deep transverse abdominal muscle ab, wraps around the back. The external and internal oblique muscles are pairs on each side of the torso and to support the rotation. The rectums abdomen is the muscle responsible for the appearance of "six pack". Now let's debunk some common myths associated with effective abs tone and trim the appearance of the abdomen. 1. Myth: strengthening exercises targeting the abdominal get rid of ab fat. TRUTH: training and spot reduction is not possible. Many people think they can detect train, or go to a certain area of ​​the body for muscle definition without affecting other parts of the body. Numerous studies have refuted this fact alone, the muscle definition is achieved through a delicate balance among muscle growth and fat loss, the result of total body metabolism. Therefore, it is important to work all areas of the body and eat a healthy diet. Two. MYTH: Sit-ups are not a safe or effective abdominal exercise. TRUTH: When you are finished in a controlled manner, without the use of force, crunches are safe and effective for people without back pain or tight hip flexor muscles. Traditional crunches or sit-ups, have a bad reputation as unsafe or ineffective because they are often in the wrong direction and the use of force. The movement itself promotes natural bending of the spine and is safe and effective for those who have no previous back injury. It is also ideal for beginners. As with any exercise, the opposing muscle group should work here, the lower back. Three. MYTH: If you want a firm, flat stomach, you have to work your abs every day. TRUTH: Abs need rest like any other muscle group The rectums abdomens is a long thin muscle if you work all day can be tiring. Like any other muscle in the body, abdominal should be a day of rest among workouts. April. MYTH: You have to train your abs at the end of a workout. TRUTH: While you should keep your core muscles to work the large muscle groups, work your abs at some point in training when you can actually fit in. until the end often leads to jump completely. Usually, you should save your abdominal exercises at the end of your workout to you to use your core work and fatigue first major muscle groups. However, the savings can often mean skipping their lack of time or fatigue. Pick a point in you're training when you can spend a little time and energy for the abdominal muscles, as among sets. May MYTH: Abs requires hundreds of repetitions to get results. TRUTH: Unlike most muscle groups, your abs are a muscle strength and more weight or resistance can be added to make the exercise more effective to do less repetitions. You do not have to waste a lot of time doing endless repetitions see definition in your abs. Many people are surprised to learn that the ABS are sensitive to exercise quality over quantity. It is better to do less repetitions slowly and with good form sacrifice for more repetitions, fast. Instead of increasing the number of repetitions, try to add more weight or resistance exercises for an additional challenge